Need Urgent Help or Support?

If you are distressed or experiencing feelings of despair - get help now.

• Is there someone you can call - family or a friend?
• Is there a neighbour who can help?

If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999..

Do you need Urgent Medical or Mental Health help?

If you do then it is crucial that you contact the right person and that is most likely to be your GP. They will know where to get you the specialist help you need.

If your GP surgery is closed their answerphone will direct you to the right place or you can call NHS 111 .

Use The NHS 111  service if you urgently need medical help or advice but it is not a life-threatening situation.

Need to talk?

If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans.

The Samaritans - 24-hour telephone helpline on: 116 123. You can also contact them via email and letter Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA.

The CWP Crisis Line - 24-hour telephone helpline on: 0800 145 6485. There is also an online Support Hub: www.cwp.nhs.uk/contact/need-urgent-help

CALM (for males only) - 0800 58 58 58

Papyrus (for 18 - 35 years old) - 0800 068 4141 or you can email them on pat@papyrus-uk.org   You can also text them on 07786209697

National Domestic Violence Helpline - 0808 200 0247

Silverline (helpline for older people) - 0800 470 80 90

 Combat Stress - 24-hour telephone line- ex-servicemen and women who are experiencing problems with their mental health. Telephone for veterans and their families: 0800 138 1619. Telephone for serving personnel and their families: 0800 323 4444